Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Bulgarian split squats, band squats, lunges, calves

Walk Harvey. Light mobility.

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Higher-carb meal. Pizza, pasta, or burger night.

Walk Harvey. Light mobility.

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Bulgarian split squats, band squats, lunges, calves

Walk Harvey. Light mobility.

Pushups, band chest press, pike pushups, lat raises

Higher-carb meal. Pizza, pasta, or burger night.

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Bulgarian split squats, band squats, lunges, calves

Walk Harvey. Light mobility.

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Pushups, band chest press, pike pushups, lat raises

Higher-carb meal. Pizza, pasta, or burger night.

Bulgarian split squats, band squats, lunges, calves

Walk Harvey. Light mobility.

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Bulgarian split squats, band squats, lunges, calves

Walk Harvey. Light mobility.

Higher-carb meal. Pizza, pasta, or burger night.

Band rows, pull-aparts, face pulls, curls, plank

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Bulgarian split squats, band squats, lunges, calves

Walk Harvey. Light mobility.

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Higher-carb meal. Pizza, pasta, or burger night.

Band rows, pull-aparts, face pulls, curls, plank

Bulgarian split squats, band squats, lunges, calves

Walk Harvey. Light mobility.

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Bulgarian split squats, band squats, lunges, calves

Higher-carb meal. Pizza, pasta, or burger night.

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank

Bulgarian split squats, band squats, lunges, calves

Walk Harvey. Light mobility.

Pushups, band chest press, pike pushups, lat raises

Band rows, pull-aparts, face pulls, curls, plank