“Don't count the days, make the days count.”
— Muhammad Ali
Sun, Jun 28
REFEED DAY
Day 70 of 70
Daily Progress0/4
Weigh-in & Photos
Refeed Day
Planned higher-carb meal to spike leptin and keep your metabolism honest.
Meals
Breakfast
Lunch
Dinner
Refeed meal
Your choice.
Training
Rest day. Walk Harvey. Light mobility.