My Stats
Starting
200 lbs
22% body fat
Goal
185 lbs
13.5% body fat
Check-ins completed
0 / 10
Avg weekly loss
—
Best week
—
Current streak
0 days
The Targets
Protein200g/day
Steps8k+/day
Sleep7h+/day
Train5d/wk
Drinks6/wk
Water1 gal/day
Core Tenets
Protein200g/day
Sleep7h+/day
Steps10k/day
Celsius2/day
Alcohol6/wk
Train5d/wk
Liquidswater coffee
Sundaysweigh photo measure
Checkpoints
Progress Photos
Weigh-in Log
No weigh-ins logged yet.