“Excellence is not a destination. It's a continuous journey.”
— Brian Tracy
Sat, May 9
REFEED DAY
Day 20 of 70
Daily Progress0/4
Refeed Day
Planned higher-carb meal to spike leptin and keep your metabolism honest.
Meals
Breakfast
Lunch
Dinner
Refeed meal
Your choice.
Training
Rest day. Walk Harvey. Light mobility.