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Shopping List
Week 1
Apr 20 - Apr 26, 2026
0 of 64 items
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Protein
Chicken breast (boneless, skinless)
3 lbs
93% lean ground turkey
1 lb
Salmon fillets
12 oz
Sirloin steak
8 oz
Flank steak
8 oz
Cod fillet
8 oz
Raw shrimp (peeled, deveined)
8 oz
Tuna in water (cans)
2 cans
Eggs (large)
1 dozen
Produce
Bell peppers
4
Yellow onions
3
Red onion
1
Garlic
1 head
Romaine lettuce
2 heads
Baby spinach
1 large bag
Broccoli florets
2 cups
Brussels sprouts
1 lb
Asparagus
1 bunch
Zucchini
4 medium
Cherry tomatoes
1 pint
Tomatoes (regular)
2
Cucumber
1
Sweet potato
2 medium
Avocado
2
Lemons
3
Limes
4
Banana (for freezing)
5
Apples
4
Dairy
Greek yogurt 2% (Fage)
32 oz tub
Cottage cheese 1%
16 oz tub
Part-skim mozzarella (shredded)
4 oz
Feta cheese
2 oz
Parmesan (grated)
small container
Frozen
Mixed berries
1 bag
Mango chunks
1 small bag
Pineapple chunks
1 small bag
Stir-fry vegetable mix
12 oz bag
Pantry & Dry Goods
Whey protein, chocolate
1 tub (if low)
Whey protein, vanilla
1 tub (if low)
Unsweetened almond milk
2 cartons
Coconut water
1 carton
Cold brew coffee
1 bottle
Natural peanut butter
1 jar
Chia seeds
small bag
Ground flax seed
small bag
Rolled oats
small container
Jasmine rice
2 lb bag
Quinoa
1 lb bag
Black beans (canned)
2 cans
Diced tomatoes (canned, no salt)
1 can
Marinara sauce (Rao's)
1 jar
Salsa
1 jar
Avocado oil mayo (Primal Kitchen)
1 jar
Olive oil
1 bottle (if low)
Sesame oil
small bottle
Low sodium soy sauce
1 bottle
Sriracha
1 bottle
Dijon mustard
1 jar
Whole wheat pita
1 package
Beef jerky (low sugar - Chomps)
4 sticks
Light string cheese
1 package
Deli turkey (Boar's Head low sodium)
1/2 lb
Pickles
1 jar
Kalamata olives
small jar
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