“The only person you should try to be better than is the person you were yesterday.”
— Matty Mullins
Mon, May 11
PUSH DAY
Day 22 of 70
Daily Progress0/4
Meals
Breakfast
Lunch
Dinner
Training
Pushups4x12 · rest 60s
Chest to floor, full lockout. Body rigid plank from head to heels. Don't let hips sag.
Band Chest Press3x15 · rest 60s
Anchor band behind you at chest height. Press forward, squeeze chest hard at the peak. Slow return.
Pike Pushups3x10 · rest 60s
Hands on floor, hips raised in upside-down V. Lower head toward floor between hands. Builds shoulders.
Band Lateral Raise3x15 · rest 45s
Stand on the band with both feet. Lead with your elbows, not your hands. Stop at shoulder height.
Diamond Pushups3x8 · rest 60s
Hands form a diamond shape directly under your chest. Elbows track back, not flared. Hits triceps hard.
Band Tricep Pushdown3x15 · rest 45s
Anchor band overhead. Lock elbows to your ribs. Only forearms move. Squeeze at the bottom.