“Your body can stand almost anything. It's your mind you have to convince.”
— David Goggins
Thu, Jun 18
REFEED DAY
Day 60 of 70
Daily Progress0/4
Refeed Day
Planned higher-carb meal to spike leptin and keep your metabolism honest.
Meals
Breakfast
Lunch
Dinner
Refeed meal
Your choice.
Training
Rest day. Walk Harvey. Light mobility.